INTERMITTENT ENERGY RESTRICTION

        

        Fitness is a big trend in today's era. And people are giving some of their time regularly to Exercise, and in today's era of this Covid19.People are also making some diet related changes. In today's era, we can see that people face skin related problems, hormonal problems and body fat related problems. So today we present to you about intermittent fasting which can relieve you from all these problems. 

        So what is intermittent fasting?

Understand in simple terms, Intermittent fasting is a type of fast, in which you can eat food for only a short period of time in day, the rest of the time you have to fast.  you can set this time yourself. Now we see some time related examples like.

1} You can fast after dinner either at night or till dinner the next day.

2} You can fast for 18 hours out of 24 hours and complete your macro nutrients within 10 hours. 

             Now, let us take a look at some of the biological perspectives on how intermittent fasting works.

         Whenever we fast, there are some hormones which secrets in our body that quite beneficial for our body. For example, human growth hormone , testosterone in mans , and if we talk about women, then in studies, it has been found that after intermittent fasting, there has been some change in the menstrual cycle. And it has also been found that fasting done up to six months It has reduced the insulin levels by 29% and insulin resistance by 19%

         Now if we talk
about intermittent fasting and muscle gaining then a question arises in front of us.

 whether we can do muscle gaining by following this pattern ? Is it ? So before that, let us tell you ,  if you are a vegetarian, then you have to prepare a fasting alert in such a way that you have a good amount of protein, carbohydrates, fats and fasting, if you are vegetarian then it is very important to keep in mind that sources of veg protein are very less, if you want to gain muscle, then you need to add some multivitamins and some supplements in your diet  and also you'll have to make some changes in your workout. If you are a non-vegetarian then you will not have to pay so much attention to your protein requirement during fasting because you can fulfill the protein requirement with eggs and meat. And if you're not  able to consume  meat everyday, then you can also add supplements to it. You can do muscle gain even while you are a vegan , but you will need some plant based protein supplements for it. There are some bodybuilders who are doing bodybuilding along with intermittent fasting. But fasting without speed can be difficult for some people. So, we will give you this suggestion that if you fast, either do it by staying vegetarian and if you want to do  fasting along with body building  so, non veg is best option  for you.

IMPORTANCE OF PSYCHOLOGY.

        Psychology has been ranked very low in western countries. Psychology is also the science of the sciences, but in the western countries, like other sciences, it is placed on a surface; The same criterion has been laid to test him. 

     1} How much practical benefit will humanity have from this?

     2} How much will increase our happiness increasing rapidly?

     3} What will be the decrease in our fast-growing happiness?

- This is the criterion on which every Vastu is tested in the West.

It is known that people forget that about 90 percent of our knowledge cannot be automatically used for any practical use, which can increase our worldly pleasures and cause suffering. In our daily lives, a small fraction of our scientific information can be used practically. This is because only a very small part of our conscious mind is on the sensing plane. Sensitive consciousness is only Rancha, but we think that it is our entire mind and life, but in reality it is a drop in the immense ocean of the subconscious mind Is similar to Whatever we are, if it were just a bundle of sensory knowledge, then what we would have acquired, could have been used in the satisfaction of sensual pleasures. But fortunately this is not the case. As we move away from the bestial condition, in the same way, happiness starts working and there is a tremendous pleasure in the fast growing consciousness of scientific and psychological knowledge. Then getting "gone for knowledge" becomes most pleasing to the mind, whether it gives some sense of pleasure or not.

          But even after accepting the western criterion of use for testing, psychology is also a science by this criterion. Why? We are all slaves to our senses. A criminal is not a criminal because he wants to be like that, but because his mind is not in his control and thus he is a slave to his own conscious and subconscious mind and to every other mind. He has to follow the strong tendency of his mind by bending, he cannot stop it. To be conscience, our own instinct, our own instinctsDespite this, he moves forward and is forced to walk according to the strong tendency of his own mind. That poor fellow cannot stop himself.

     It is psychology, which teaches us to restrain the cynical mind that revolves around it, to control it at will, and similarly to free ourselves from its tyrannical ideals. Therefore psychology is the science of all the sciences and without it all other knowledge is meaningless.

     In the West, the powers of the mind, especially the improper powers, are considered magic and mysticism. The study of higher psychology has been misplaced due to the fact that it is identified only with so-called psychological trades, as some miracle-looking Hindus do. Has been established. Physics around the world often arrive at one result. They do not have differences of opinion about the simple facts which they find and the conclusions that follow.

      The reason for this is that the data related to physics are all accessible and they are universally recognized and based on universally accepted tathis, rational results have been derived. It differs in the state of mind, it is neither a fact, nor a fact worthy of physical sensory observation, and there can be no universally recognized material on the basis of which psychology is given any systematic form when the study of the mind Everyone engaged in the test is equally tested.

       "To subdue the mind you have to go into the depths of the subconscious mind". The various rites, thoughts, etc. are accumulated, they have to be sorted and controlled.

       

WHAT IS RAJYOGA?

 Like other sciences of the world, Raja Yoga is also a science. This science compiles analysis of mind and facts of extreme world and thus is the creator of spiritual world. All the great apostles of the world have said, "We have seen and known." The truths taught by Isha, Paul and Peter have been used to directly interview them. 

        This direct experience is gained through yoga. There can be no consciousness or memory of our existence. There is also a superconscious role. 

       

they and sushupati do not get condolences. However, there is a difference between knowledge and ignorance between the two, as much as the sky. This Yoga shastra is just like the logic of science. 

         Concentration of mind is the source of all knowledge. Yoga teaches us to make inertia our ten, and it should be our slave. The meaning of yoga is to add, that is to associate the living soul with the divine. The mind is more activist in consciousness. What we call consciousness is a string of infinite series of our nature. That little bit of ours only covers the enormous result of consciousness and consciousness, while beyond it, and its often unknown superconscious role. 

          After practicing yoga with reverence, one level of the mind opens and each illuminates new facts. We see the satisfaction of our friendly new world, new power comes in our hands, but we should stop on the way, and when we have a hero's mine, we should not know the chaundia from raw donations.

          Only God is our goal. Not getting it is our death. 

 Successful seekers need three things.

1) The renunciation of sensual and parochial senses of sensuality and aiming only at God and truth is for the achievement of truth, not for enjoyment. Man is a thoughtful creature, and he should continue to struggle till victory over death and light is attained.

2) Strong desire for truth and bhagawatprapti . Just like water drowns humans are distraught for air, so be excited. Only want God, and do not accept anything that is just virtual, do not be deceived by it. 

3) The third thing is practice six: 

    1) Do not let the mind be extroverted.

    2) sense pleasure.

    3) Make the mind inward.

    4) Uncontrolled tolerance or complete education.

    5) Keep the mind stable in one sense. Keep the goal in front of you, and think about it.

    7) Think about your form continuously.

    Unless you are united with God, do one day at the end of the day. 

     No one can get fruits without these practices. We have to go beyond the boundaries of the senses world and also have a past with wisdom. We have the power to do so.